I have listed lots of resources below to help you survive and thrive during the coronavirus covid-19 pandemic and lockdown. I will continue to add more.

All of these resources are either FREE of charge or low-cost.

These resources can help you to boost your physical health and wellness, mental and emotional health and wellbeing, and financial health and wealth.

We all need support to keep going, stay well, stay safe, and even smile and laugh a little. I am adding music, humour, meditation and more.

Please come back, as I will be adding more.

Practical Help and Advice

How to Help Others during the Coronavirus Crisis

How to Look after Our Mental Health during the Coronavirus Crisis

Physical and Mental Health and Wellbeing

Empathy and Social Distancing: How can Nonviolent Communication (NVC) help us to cope during the coronavirus lockdown?

Personalized Healing Audios with Zhana

Instant Stress Reduction with Kris Carr

Inner Peace Meditation

15 Affirmations for Anxiety

Affirmations for a Healthy Body

Iyanla Vanzant: You Don’t Need to Be a Virus Victim

Lockdown Learning

The covid-19 lockdown is giving us a golden opportunity to grow and enhance our knowledge.

Black History Quizzes

African History Quizzes

Music to Lift Your Spirits

Bob Marley, 3 Little Birds

This Should Cheer You Up

Cheer You Up Part 2 – I defy you to feel down while you watch this!

Financial Health and Wellbeing

Many people’s finances have taken a serious hit because of the current pandemic. These resources can help you to recover, survive and thrive financially.

Review of Feel Free to Prosper

Review of Money Is My Friend

Law of Attraction Technique that WORKS FASTER than Scripting

Manifesting Accurately: Scripting

How to Visualize for MAXIMUM Results Using the Law of Attraction

Steve Harvey about the Law of Attraction: IT WORKS!

The Power of Visualization – Ashanti Johnson

Pandemic Humour

Pandemic Bingo – for those working at home

50 Coronavirus Jokes That Should Help You Get Through Quarantine

17 of the Funniest Coronavirus Tweets to Take the Sting out of Lockdown

Please share this page with your networks. And please come back – I will keep adding more!

Go here for more about Zhana.

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